We are offering a Mindfulness course delivered by Kate Boyd, either in person or online, which offers a practical guide to the development of a mindful approach to living in the modern world.

The user-friendly workbook that comes with the course offers useful and practical tools for living in this often frantic world.

Mindfulness is definitely not a ‘therapy’ group and the group would be secular and open to everyone.

Groups will be kept small with a maximum of 8 members for this first course.  

For more information or to join the group, please use the contact form above.